Top 5 Beauty-Detox Foods





1-Oat Groats

There are other foods that can fight the appearance of cellulite like oat groats. Oat groats, not to be confused with oatmeal, are whole grains that are the most natural and unprocessed form of oats. They are high in fiber, which is key in a long-term anti-cellulite program. Fiber helps move and clear out toxins that will be released from fat cells, so that they don’t re-circulate around the body and turn into cellulite.

2-Citrus Fruit


Another beauty food you can fight cellulite with is with citrus fruit. Citrus fruit provides a boost of vitamin C, which can help to repair skin collagen and prevent cellulite from being so visible. The best time to eat citrus fruit in order to get the best results is in the morning on an empty stomach.














































3-Walnut Meat

Walnut meat is one “beauty fat” that can help to make your skin more supple and beautiful, while also lubricating your joints and strengthening your cell membranes against oxidative damage. Walnuts themselves are filled with healthy omega-3s which can help to strengthen your skin and make it more resilient. Beauty fats, like walnut meat, can also tackle issues like age spots, sagging skin and thinning hair that can significantly add years to your appearance.

4-Sunflower Seed Butter

Sunflower seed butter is another beauty fat that helps to eliminate the free radicals that cause cellular damage, which can lead to age spots. Sunflower seeds are one of the richest sources of vitamin E, which can help to eliminate preexisting age spots and also prevent them from forming. Include sunflower seed butter in your diet at least 3 times week.

5-Cilantro

Cilantro is a beauty food that helps to remove heavy metals from your system that enlarge fat cells. These toxins can increase the appearance of cellulite on your body.


For the complete list of foods with amazing beauty benefits,  go to http://www.doctoroz.com/slideshow/top-10-beauty-detox-foods?gallery=true&page=10


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Mrs Makeup

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